We are exposed to many sources of toxic substances that can accumulate in our body and strain our organs and immune system. These toxins can make you feel chronically tired and cause a range of medical conditions.
Caffeine is often regarded as a ‘pick-me-up’. In the long run, however, it has the opposite effect on the body. Why is caffeine harmful for anyone who is in recovery from chronic tiredness and which drinks specifically contain caffeine?
Your lifestyles could be causing (or significantly adding to) your fatigue. How can you avoid this by making positive choices about nutrition, stress reduction, sleep habits and healthy living generally?