Sleep-Disordered Breathing (SDB) is a cause of poor quality sleep and can lead to long term fatigue and health problems if not diagnosed and treated. What are the different forms of SDB and how can you distinguish them?
Sleep apnea is a potentially serious sleep disorder, which affects primarily those who are overweight. What are the indicators of this condition and what can you do to overcome it and create a better quality of sleep for yourself?
If you are suffering from chronic tiredness, it is really helpful to understand what should happen during each stage of sleep. This way you can ensure that you get the rest you need and take appropriate measures to enjoy high quality, refreshing sleep.
Many people have problems with waking up in the middle of the night and then being unable to get back to sleep. This can lead to a difficult day ahead, as well as increasing your fatigue. Find out how you can deal with this problem and improve the quality of your sleep.