Sleep-Disordered Breathing (SDB) is a cause of poor quality sleep and can lead to long term fatigue and health problems if not diagnosed and treated. What are the different forms of SDB and how can you distinguish them?
Sleep apnea is a potentially serious sleep disorder, which affects primarily those who are overweight. What are the indicators of this condition and what can you do to overcome it and create a better quality of sleep for yourself?
There are a number of sleep disorders which undermine the quality and quantity of your sleep. It’s important to distinguish between them and seek treatment because you need to get good sleep if you are recovering from fatigue.