junk food vs healthy food

Are These Common Problem Foods The Real Source of Your Fatigue?

Often times, it can be difficult to track down the exact cause of your fatigue. As a result of that difficulty, many people simply grow accustomed to being exhausted all the time, believing that medical science has no answers for their questions. But what if the real source of your fatigue was as simple as the food you eat?

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food allergies

Food Allergies and Sensitivities – And Their Impact on Adrenal Fatigue

Allergic reactions and food sensitivities can wreak havoc on adrenal glands and lead to dramatic worsening of adrenal fatigue. That is why it is critical to learn the most common allergens that may be affecting your health, as well as the best methods and tests for identifying these allergies.

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