oats and nuts

Ketogenic vs Carbohydrate-Based Diet: Which Is Better For Fatigue Sufferers?

If you’re a fatigue sufferer struggling with your eating habits, you may have wondered about how diet is affecting your health. A comparison of carb-based diets with ketogenic plans can help you make sense of it all.

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ketogenic diet

How a Ketogenic Diet Can Help Manage Cortisol Levels

Fatigue patients often struggle with cortisol regulation. Learn how and why ketogenic diet is a solid option for managing cortisol and related adrenal hormones.

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