Adrenal fatigue is a syndrome that few medical professionals seem to really understand. Fortunately, there are many books on the subject that can help patients to become better informed about how their adrenals are affecting their health.
In the treatment of adrenal fatigue, diet, exercise, and other lifestyle changes are rarely sufficient to realize full recovery. The brain’s performance also needs to be adjusted, and neurofeedback is a safe and effective way to accomplish that goal.
While elevated cortisol levels remain the focus of most people’s conversation, low cortisol is an equally critical concern. To avoid it, you should know its causes, effects, and symptoms – and then learn how to effectively treat it.
Many fatigue patients already understand on some level just how dangerous chronically high cortisol can be. Learn to get your hormones back under control through diet, supplements and lifestyle changes.