food and nutrients

Getting the Right Nutrients for Your Stressed Out Brain

Supporting the health of your brain is an important part of any fatigue recovery plan. Learn how to create the kind of dietary plan that provides the important nutrients for your brain.

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brain and adrenal function

The Impact of Your Brain on Adrenal Function

Our brain play an important part in our response to stress. Learn how brain affects the function of adrenal glands and contributes to the development of adrenal fatigue.

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Adrenal Fatigue: A New Perspective

Most treatment for adrenal fatigue is centered on only the adrenals. Learn how new, brain-focused techniques can help you manage your response to stress and recover from adrenal fatigue.

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Cortisol, Your Adrenals, and the War on Stress

The hormone cortisol plays an important part in human body. Learn about the different ways cortisol protects you from harm and how cortisol imbalances can be damaging to your health.

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stressors that inhibit recovery

Stressors That Can Inhibit Adrenal Recovery

Adrenal fatigue patients often spend years working to heal their damaged adrenal glands and regain the good health they have lost. Throughout that period, they often suffer setbacks to their efforts. Those setbacks can be extremely frustrating, especially for patients who have done their best to stick to their recovery plans. What many often fail to consider is that there are a whole host of issues that can exert unexpected pressure on the adrenals and thereby slow down or stall the progress these patients need.

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depressed woman

The Relationship Between Depression And Tiredness

Depression and fatigue often go hand in hand. What are the symptoms and causes of depression and what are the best treatments for it?

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dealing with stress

Dealing With Stress And Tiredness

Chronically stressed people become tired because of the effect of stress on their adrenal glands. However, there are some useful relaxation techniques, exercises and foods that will help you manage stress and ease your fatigue.

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tired man behind the wheel

Adrenal Fatigue

The adrenal glands (a small pair of walnut shaped organs sitting on top of the kidneys) are crucial for health and well-being, yet the stresses of modern life frequently deplete their energy. What are the causes and symptoms of adrenal fatigue and what can you do to help yourself?

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Stress And Tiredness

If you are under stress for a long while, your adrenals may eventually become exhausted and you’ll likely suffer from fatigue. By learning how to deal with stressful events and manage stress, you will start your way towards regaining your health and energy.

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Man can't fall asleep

Having Troubles With Falling Asleep

Do you ever go to bed, feeling tired, but then you just lie there, tossing and turning, staring at the ceiling, unable to fall asleep? This is a common problem that can have many different causes. Troubles with falling asleep can be a result of stress, caffeine intake, hormonal imbalance, or even something as obvious as disturbing sounds. Let’s look at the most common causes of problems with falling asleep.

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