cortisol molecular model

Depleted Adrenals and the Dangers of Low Cortisol

While elevated cortisol levels remain the focus of most people’s conversation, low cortisol is an equally critical concern. To avoid it, you should know its causes, effects, and symptoms – and then learn how to effectively treat it.

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The Adrenal Stress Index - Testing Cortisol Levels with the ASI

For fatigue sufferers, it can be difficult to obtain an accurate diagnosis. One solid test for measuring the performance of adrenal glands involves the use of the Adrenal Stress Index.

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How a Ketogenic Diet Can Help Manage Cortisol Levels

Fatigue patients often struggle with cortisol regulation. Learn how and why ketogenic diet is a solid option for managing cortisol and related adrenal hormones.

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how to decrease cortisol

What to Do When You Have Elevated Cortisol Levels

Many fatigue patients already understand on some level just how dangerous chronically high cortisol can be. Learn to get your hormones back under control through diet, supplements and lifestyle changes.

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increased cortisol

How Chronically Increased Cortisol Levels Can Occur and Why They’re Dangerous

Cortisol is a hormone, which plays an important part in your body's response to stress. Learn the signs of chronically high cortisol, so you can take steps towards normalizing the levels of this crucial hormone.

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pineal gland

The Dangers of Pineal Calcification and What You Should Do About It

The pineal gland plays a role in the natural circadian rhythm. Fatigue is just one of the results when this rhythm is disrupted. That is why it is important to understand how calcification of pineal happens and how to reverse it.

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Chronic Midbrain Overactivation and the Stress Response

The midbrain is part of the brain that is involved in our stress response. Find out how midbrain becomes over-stimulated and what you can do about it.

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The Hippocampus and the Stress Response

Hippocampus is part of the brain, which plays an important role in how our bodies respond to stress. Learn how hippocampus dysregulation occurs and how you can prevent it.

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food and nutrients

Getting the Right Nutrients for Your Stressed Out Brain

Supporting the health of your brain is an important part of any fatigue recovery plan. Learn how to create the kind of dietary plan that provides the important nutrients for your brain.

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What is Adrenal Fatigue?

Adrenal fatigue is a health condition in which the functioning of the adrenal glands is impaired. It is often a result of long-term exposure to stress and can lead to serious medical conditions. Learn how to identify adrenal fatigue and what you can do to recover from this condition.

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