Glycemic index is a measure of how quickly the body absorbs the sugar in carbohydrate. If you choose foods which are high on the G.I. index scale, you run the risk of both fatigue and adrenal exhaustion.
Some types of food really help recovery from tiredness by providing essential nutrients, while other foods can impede your progress to better health and can make you feel worse.
Nutrition is one of the most important aspects of your life when you are recovering from fatigue and yet we often neglect to make sure that we are eating a diet that will nourish us. What are the nutrients that you need to create health and vitality?
There is a deep relationship between the food you eat and the tiredness you experience. What are the reasons for this, what foods should you choose and what foods should you avoid?
