Common Triggers of Adrenal Fatigue

Although adrenal fatigue affects a large percentage of the population, relatively few cases ever get diagnosed by doctors. As a result, many patients have to take a more active hand in ensuring that their ailment is properly diagnosed so that it can be treated. To do that, it is important to fully understand the many and varied factors that can contribute to an overload of the adrenal glands.

For the many millions of people suffering from the affects of hypoadrenia, the exhaustion and other symptoms are but a part of the frustration confronting them on a daily basis. In far too many cases, this condition is either misdiagnosed or dismissed outright by physicians and others in the medical profession. One reason for that neglect has to do with a general lack of understanding with respect to the causes of adrenal fatigue and the many contributing factors involved in over-stressing the adrenal glands.

Unfortunately, many of the most common symptoms associated with adrenal fatigue are also potential indicators for other conditions. To avoid misdiagnosing the ailment, it is important to identify the existence of any of the key factors that can result in an adrenal overload. While there are an almost unlimited number of stressors that can contribute to this syndrome, most fall into four general categories: occupation, lifestyle, illness, and stressful events.

Occupational Stress

It is a fact of life that almost everyone has stress on the job. With that said, it is important to recognize that there are certain types of jobs that place workers at greater risk of unduly stressing their adrenals. Some examples of these jobs include firefighters, EMTs, nurses, administrative office staff, and similar professions where stress is an almost constant companion. Teachers and stay-at-home mothers are also vulnerable to high levels of stress.

One thing to note about these professions is that they usually lack a healthy outlet for relieving the stress in the workplace, which can lead to it accumulating over time.

Lifestyles and Behaviors

Another major cause contributing to adrenal-damaging stress can be found in the way we live our lives. Even though people are more educated than ever before about the principles of healthy living, millions of people continue to make choices that increase their stress levels. Here are just a few of those negative lifestyle behaviors that can put the adrenals at risk:

  • A failure to get the proper amount of sleep each night
  • Abuse of drugs, alcohol, nicotine, or caffeine
  • Unhappy relationships
  • Poor dietary choices
  • Sedentary lifestyle


While various ailments can be symptomatic of adrenal fatigue, many illnesses can also directly contribute to the condition. Respiratory illnesses are particularly troublesome, especially when an infection is involved. These conditions can quickly overtax the adrenals and weaken their ability to meet the cortisol demands of the body. Anyone who feels exhausted even after his illness has passed should consider the fact that he could be suffering from adrenal fatigue.

Stressful Life Events

In addition to the above factors, there are uncontrollable events and situation that can also factor into this syndrome. Often times, unexpected changes and life events can create more stress than the body can properly manage. The loss of a job or the breakup of a marriage can heighten stress to levels that severely tax anyone’s adrenals – and the effects can be even more devastating when the person is already under duress for other reasons. These are all key life events that can negatively impact the adrenal glands:

  • The unexpected death of a family member or a friend
  • Injuries, especially to the head
  • Financial difficulties
  • Being the victim of a crime

Recognition is the key

The most important thing that anyone suffering from adrenal exhaustion can do is to recognize the existence of these key factors so that he can get the help he needs. With the right care plan and some essential life changes, people can and do recover from this adrenal fatigue.

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