Dealing With Persistent Tiredness: Recommended Books on Fatigue
When it comes to tiredness, there is no shortage of information on the topic. Here are some of the many literary works dealing with the issue.
There are many different books on the subject of tiredness out there. We've collected some information on some of the most notable, and have summarized them below. For each title, we've attempted to provide you the information you need about the author, the work itself, and its main focus, so that you can make an informed decision about which might be helpful for you.
The Tiredness Cure: How to Beat Fatigue and Feel Great for Good
The Tiredness Cure: How to Beat Fatigue and Feel Great for Good is a book by Dr. Sohere Roked, a general practitioner who has channeled much of her medical focus on incorporating integrative medicine into her practice. Her book was written to help patients better understand how things like diet, exercise, and environmental concerns all impact a person's health.
Within the book's more than 250 pages, she details many of the causes for tiredness – factors ranging from medical conditions and thyroid difficulties to digestive health and adrenal fatigue. Throughout that examination, she reminds readers of all of the various aspects of modern life that can contribute to the type of exhaustion so many people endure on a daily basis.
Doctor Roked also delves into what she refers to as the Tiredness Cure, which involves an energy cleanse conducted over the course of three weeks. There is also important information about sleep habits, stress reduction, exercise, and various supplement strategies.
The book is a fascinating addition to the fatigue literature landscape, filled not only with useful insights into the way modern life drives so many of us to exhaustion, but even more useful strategies for countering that problem. Her real-world experience shines through in the enlightening anecdotes scattered throughout the pages of her work.
Available on Amazon at The Tiredness Cure: How to Beat Fatigue and Feel Great for Good
Tired of Being Tired? The Doctor Will See You Now
Tired of Being Tired? The Doctor Will See You Now is the work of James C. Gariti, M.D, a Chicago physician who has spent any years toiling in the field of fatigue. Those years of looking for fatigue's root causes and finding solutions that offered recovery for his patients inspired him to share his experiences and insights in literary form.
Unlike many treatises that come across as academic in tone and presentation, Dr. Gariti's book goes to great pains to present everything in language that any layperson can understand. It is a book for fatigue sufferers by someone with vast experience dealing with the issue. And because the various medical conditions and terms described in the book are written using everyday language, it is one of the few that can lay claim to being readily accessible to almost any reader.
The book begins by defining fatigue, and then lays out a systematic examination of the various factors that can cause exhaustion. From there, it moves on to helping you to determine what is causing your tiredness, and then examines how the medical community can help – as well as areas where you can help yourself. Meticulous in its details, the book also contains a useful glossary of terms that can be used as a reference resource for both this book and others that the reader might encounter.
Available on Amazon at Tired of Being Tired? the Doctor Will See You Now BY Gariti M. D., James C.
The Fatigue Prescription: Four Steps to Renewing Your Energy, Health, and Life
The Fatigue Prescription: Four Steps to Renewing Your Energy, Health, and Life is an easy-to-read book by Dr. Linda Hawes Clever, the founding President of RENEW. She has devoted her life and her work to helping others discover their life purpose and develop the determination and enthusiasm needed to make that purpose a reality. In The Fatigue Prescription, she takes on the issue of fatigue by directly addressing the way that modern life overloads the human body and drains it of energy.
The book begins with an examination of how our lifestyles lead us to be fatigued by allowing ourselves to become overcommitted in far too many areas of daily life. From there, it essentially transforms into a workbook that helps you self-assess your current condition, and then walks you through the process of altering your current life patterns so that they begin to promote better health and higher energy levels.
At the core of it all is her central reliance on encouraging her readers to not only adopt better physical habits, but more complete mental, emotional, and spiritual habits as well. It is a holistic approach to healing that addresses virtually every major concern associated with the fatigue facing modern man.
No mere treatise on the subject of fatigue, this book is instead a work that is filled with prescriptions that readers can apply in their lives, principles that work, and real action steps that can be implemented immediately. It is both textbook and workbook – a feat not easily accomplished with this type of subject matter!
Available on Amazon at The Fatigue Prescription: Four Steps to Renewing Your Energy, Health, and Life
The Exhaustion Breakthrough: Unmask the Hidden Reasons You're Tired and Beat Fatigue for Good
The Exhaustion Breakthrough: Unmask the Hidden Reasons You're Tired and Beat Fatigue for Good is the new book from Doctor Holly Phillips, whose internal medicine practice has brought her into contact on a daily basis with patients who complain of varying levels of chronic fatigue. From her own struggles with fatigue, Dr. Phillips understands that there is usually much more to exhaustion than just the medical conditions she treats or her patients' lack of sleep.
With this book, Phillips tells her readers that they don't have to accept tiredness as a way of life, no matter how busy they might be or how demanding their lives might seem. And while many of her female readers have opined that this is a book by a woman for women, it is so much more than that. Much of its useful advice can apply to fatigued men as well.
In the book's pages, the author identifies the nature of fatigue, and then investigates the lifestyle factors that can cause or exacerbate tiredness. She then delves into each of the areas in your life that can impact your energy levels, offering advice on how to counter those ill effects. Finally, she addresses the concerns many have about putting together an energy-boosting plan that can promote real recovery, and shows you exactly how to begin to repair your energy drains.
Considered by most reviewers to be remarkable for its clarity and extensive coverage of the issue, this book is a must-read for anyone who is simply tired of being tired and looking for a way out of the exhaustion labyrinth.
Fatigue: When Waking Up is Hard to Do
Fatigue: When Waking Up is Hard to Do is a book written by essayist Mary Blowers. A self-identified Master Herbalist, Holistic Health Practitioner, and Nutrition Consultant, Blowers has experience dealing with the energy people need to be at their best each day. Her book comes to the topic of fatigue from not just a holistic perspective, but from the unique point of view of a Christian worldview as well.
Though the book is only slightly more than 80 pages in length, Blowers covers a lot of ground. She begins with diet and its impact on energy levels and moves right through everything from sleep and exercise to hydration, allergies, and even emotional issues. There is also, as you might expect, a chapter devoted to the spiritual side of your bodily energy.
The book closes with a self-help plan designed to help anyone get a quick start on recovery. It should be noted that much of the premise of the book's approach is oriented toward Biblical principles, so that is something that is fairly unique within the context of any discussion of fatigue. If you're interested in an innovative new perspective on exhaustion, give this book a read.
Available on Amazon at Fatigue: When Waking Up is Hard to Do
Boundless Energy: The Complete Mind-Body Programme for Beating Persistent Tiredness
Boundless Energy: The Complete Mind-Body Programme for Beating Persistent Tiredness comes to us from well-known author Dr. Deepak Chopra – the man who has written more than five dozen non-fiction and fiction books, many of which have been on the New York Times best seller list. As a premiere promoter of holistic medicine, Dr. Chopra's impact on the management of many different health and spiritual matters is almost legendary.
Offered as a guide for increasing life energy, the book's advertising promises a plan for using the power of your mind to restore your physical energy. It claims that Chopra's suggestions can help readers to learn how to obtain more energy from the food they eat, learn to balance their relationship with the environment in which they live, develop a new understanding of natural energizers, and learn to harness their own mind's potential for creating energy.
As with most of his works, Chopra seeks to integrate ancient holistic approaches to healing with modern scientific methods, as he continues his efforts to develop a new form of medicine that utilizes the best of both methodologies. He begins with an overview of tiredness, and then moves on to the dosha test – which he derives from Ayurvedic medicine. From there, he has chapters detailing the proper way to deal with certain dosha results. As with many holistic treatises, the central premise throughout the book deals with what he refers to as an energy flow within our bodies.
Fans of Chopra's other works will find much that is familiar within this book's pages. Newcomers will discover a new way of looking at life energy that they had perhaps never considered before.
Tired of Being Tired: Rescue, Repair, Rejuvenate
Tired of Being Tired: Rescue, Repair, Rejuvenate is the work of two authors: Jesse Lynn Hanley, M.D – author of What Your Doctor May Not Tell You about Premenopause, and Nancy Deville, who co-authored The Schwarzbein Principle. Hanley's experience as the medical director at the Malibu Health Center has provided her with the type of fatigue-related expertise needed for a work like this.
This book takes a somewhat different approach than most as it pursues answers to many of the most common questions about adrenal burnout. Hanley presents various case studies, along with a questionnaire to aid in self-diagnosis. Once that diagnosis is made, the readers can use the author's 10-Step Program to work toward recovery.
As with many recovery efforts involving fatigue, much of this is ground that is covered in many other books. What makes this one unique is the particular classification system used by Hanley to help categorize certain personality types to aid in their diagnosis and recovery. As a result, the whole ends up being far more than the sum of its parts.
Available on Amazon at Tired of Being Tired: Rescue, Repair, Rejuvenate
This Is Why You're Sick and Tired: (And How to Look and Feel Amazing)
This Is Why You're Sick and Tired: (And How to Look and Feel Amazing) is a book written by one of the best-known wellness gurus in the world today, Jackie Warner. As the former star of two shows on the Bravo network, Thintervention with Jackie Warner and Work Out, her fans know and respect her knowledge and ability to present important concepts in a way that resonates with virtually any audience.
The entire premise of the book is centered on eliminating everything in your lifestyle that is robbing you of energy and then working to alter your body chemistry at a cellular level to increase your energy levels. That makes it one of the more unique entries in this genre. Included within the book's almost 300 pages is a three-phase strategy for using diet and exercise to change body chemistry over time using a progressive style of training that gradually alters your entire lifestyle to produce greater energy and a new perspective on life.
Naturally, the book deals with fatigue and its causes, as well as issues like depression. It also contains a host of recipes that are designed to appeal to your senses and your sensibilities. Unlike most books on fatigue, this one also offers the promise of reduced weight and body fat, which makes it much more than just a fatigue recovery manual.
Available on Amazon at This Is Why You're Sick and Tired: (And How to Look and Feel Amazing)
Why Am I Always So Tired? Copper Imbalance
Why Am I Always So Tired? Copper Imbalance is a book by Ann Louise Gittleman, considered by many to be one of the most trendsetting health gurus of her generation. She's written thirty books on a variety of health and weight loss topics, and has appeared on the New York Times bestseller list.
In this book, Gittleman takes on an issue that is seldom discussed in fatigue literature: copper overload. Inside, she addresses how toxic levels of copper can throw the copper/zinc balance out of sync and create the ideal conditions for severe fatigue. Her insights into this phenomenon come directly from her work in the nutritional field, as she observed patient after patient test positive for the mineral imbalances that were subsequently traced to excessive copper levels.
The book outlines the various causes for this copper toxicity, including many of today's trendy diets, high levels of stress, and alcohol use. The author also points out how even our tap water can contain dangerous levels of the mineral, and create the toxicity that can lead to massive exhaustion. More importantly, however, she takes you step by step through her process for addressing this toxicity and restoring both your natural mineral balance and your normal energy levels.
Available on Amazon at Why Am I Always So Tired?