vitamin and mineral pills

The 5 Most Critical Vitamins and Minerals for Fighting Fatigue

Some nutrients are essential for keeping up your energy levels. Learn which vitamin and mineral deficiencies are the most common causes of fatigue, how to diagnose them, and the right way to get your nutrients from both food sources as wells as nutritional supplements.

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junk food vs healthy food

Are These Common Problem Foods The Real Source of Your Fatigue?

Often times, it can be difficult to track down the exact cause of your fatigue. As a result of that difficulty, many people simply grow accustomed to being exhausted all the time, believing that medical science has no answers for their questions. But what if the real source of your fatigue was as simple as the food you eat?

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sleep apnea CPAP machine

Is Sleep Apnea Making You Fatigued?

Often times, one of the first questions people ask someone suffering from fatigue is whether or not he or she is getting enough sleep. That more important question might be whether or not the sleep that the fatigue sufferer does receive is truly restful. Sleep apnea can ruin your sleep and leave you feeling more exhausted than when you went to bed!

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diabetes

How Diabetes Can Lead to Fatigue and Steps to Address It

It’s sometimes difficult to determine the exact reasons for fatigue. Many times, it occurs as a result of adrenal malfunction, or other dysregulation. Sometimes, however, it can even be caused by medical conditions such as diabetes.

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mitochondrial function

The Connection between Low Energy and Mitochondrial Function

Few people are as familiar with the workings of the mitochondria as they should be. For fatigue patients, the connection between these cellular energy factories and chronic low energy is something that can be of vital concern.

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Nutrients

Nutrients That You Need… For Health And Energy

Nutrition is one of the most important aspects of your life when you are recovering from fatigue and yet we often neglect to make sure that we are eating a diet that will nourish us. What are the nutrients that you need to create health and vitality?

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