glycemic index

Glycemic Index Of Common Foods

What is glycemic index and why is it important… The most common foods are listed below by their glycemic index values.

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glycemic load

Why High Glycemic Index Foods Make You Tired

Glycemic index is a measure of how quickly the body absorbs the sugar in carbohydrate. If you choose foods which are high on the G.I. index scale, you run the risk of both fatigue and adrenal exhaustion.

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