Often times, one of the first questions people ask someone suffering from fatigue is whether or not he or she is getting enough sleep. That more important question might be whether or not the sleep that the fatigue sufferer does receive is truly restful. Sleep apnea can ruin your sleep and leave you feeling more exhausted than when you went to bed!
Sleep apnea is a potentially serious sleep disorder, which affects primarily those who are overweight. What are the indicators of this condition and what can you do to overcome it and create a better quality of sleep for yourself?
There are a number of sleep disorders which undermine the quality and quantity of your sleep. It’s important to distinguish between them and seek treatment because you need to get good sleep if you are recovering from fatigue.